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Please call Fitness On Wheels for a FREE consultation to determine the best program for you.
Packages available of 10 or 20 sessions. No monthly dues.
The frequency of your sessions will be determined based on your goals, availability and affordability.
All packages include:
- Initial consultation
- Initial body fat measurements
- Nutri-physical
- Establishing of short and long term goal
- Ongoing review of progress
- Continuous consulting and motivation via email or phone
- Customized exercise regimen
- Body Make Over - 2 month program working closely with a personal trainer 3 times per week, exercise prescription for extra days that you can dedicate to exercise, customized nutrition program, recommended supplementation, Daily consulting with your trainer, journal, reward of massage or facial at what I call the hidden treasure, Bien Soigne in Windham, New Hampshire.
- Get Fit with a Friend
- Getting Ready for the Big Event (wedding, reunion, vacation)
- Strength Training
- Weight Loss
- Overcoming a Plateau
- Transitions - Now Forming Groups - The most realistic approach for weight loss that is for a lifetime, click here for details!
- Nutrition (Nutritional programs available for additional cost)
- Pre and Post Natal Exercise
- Pilates
- Yoga
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